Magnesium Glycinate 500 mg, Pure

Description

What%20is%20Magnesium%3F%0AMagnesium%20is%20an%20essential%20mineral%20that%20is%20involved%20in%20over%20300%20bodily%20functions%2C%20including%20muscle%20relaxation%2C%20nerve%20function%2C%20and%20energy%20production.%20Magnesium%20is%20important%20for%20bone%20health%20and%20sleep%20quality.%0A%E2%98%91%EF%B8%8F%20Enhance%20Sleep%20Quality%0A%E2%98%91%EF%B8%8F%20Relieves%20Anxiety%0A%E2%98%91%EF%B8%8F%20Relieves%20Muscle%20Tiredness%0A%E2%98%91%EF%B8%8F%20May%20Support%20Weight%20Loss%0A%26nbsp%3B%0AWhat%20makes%20Xandro%20Lab%20Magnesium%20Glycinate%20better%3F%0A%0AXandro%20Lab%20uses%20Magnesium%20Glycinate%20form%20of%20Magnesium.%0AMagnesium%20glycinate%20has%20superior%20bioavailability%20compared%20to%20other%20forms%20of%20Magnesium%20supplements.%0A%0ADid%20you%20know%3F%0A%0AMagnesium%20Glycinate%20combines%20magnesium%20with%20the%20amino%20acid%20glycine.%0AGlycine%2C%20an%20amino%20acid%2C%20is%20highly%20regarded%20for%20its%20calming%20effects.%0AMagnesium%20glycinate%20is%20a%20highly%20absorbable%20and%20bioavailable%20form%20of%20magnesium.%0A57%25%20of%20the%20US%20population%20does%20not%20meet%20the%20U.S.%20Recommended%20Dietary%20Allowance%20of%20magnesium%2C%20as%20per%20reports.%0A%0AWhy%20supplement%20with%20Magnesium%20Glycinate%3F%0AAs%20we%20age%2C%20older%20adults%20may%20experience%20deterioration%20in%20their%20sleep%20patterns.%0A%0AOlder%20adults%20often%20spend%20less%20time%20in%20deep%2C%20restorative%20sleep%20stages%20and%20more%20time%20in%20lighter%20sleep%20stages.%0AThis%20can%20result%20in%20a%20perception%20of%20lighter%20and%20less%20refreshing%20sleep%20than%20when%20they%20were%20younger.%0AMagnesium%20glycinate%20is%20great%20post%20workout%20supplement%20to%20relieve%20muscle%20tiredness.%26nbsp%3B%0AIt%20also%20helps%20manage%20stress.%26nbsp%3B%0A%0AScientific%20Evidence%0A1)%20In%20a%20study%20that%20involved%205115%20American%20young%20adults%2C%20aged%2018%26ndash%3B30%20years%2C%20it%20was%20found%20that%20Mg%20intake%20was%20associated%20with%20better%20sleep%20quality%20after%20adjustment%20for%20potential%20demographical%2C%20behavioral%2C%20and%20nutritional%20confounders.%0A2)%20Studies%20show%20Magnesium%20supplementation%20or%20increased%20dietary%20intake%20of%20magnesium%20will%20have%20beneficial%20effects%20on%20exercise%20performance%20in%20magnesium-deficient%20individuals.%0A3)%20In%20a%20double-blind%20study%2C%20researchers%20explored%20the%20effects%20of%20a%2010-day%2C%20350%20mg%20daily%20magnesium%20(Mg)%20supplementation%20on%20muscle%20soreness%20and%20performance%20in%20college-aged%20participants.%20Results%20demonstrated%20that%20magnesium%20supplementation%20reduced%20muscle%20soreness%20at%2024%2C%2036%2C%20and%2048%20hours%20post-consumption%20compared%20to%20baseline%2C%20while%20no%20changes%20in%20soreness%20were%20observed%20in%20the%20placebo%20group.%0AAdditional%20Information%20To%20Note%3A%201.%20Magnesium%20Glycinate%20is%20a%20natural%20sleep%20aid%2C%20but%20it%20may%20not%20work%20for%20everyone.%20Some%20people%20may%20find%20that%20it%20helps%20them%20sleep%20better%2C%20while%20others%20may%20not%20notice%20any%20difference.%0A2.%20The%20dosage%20of%20Magnesium%20Glycinate%20can%20also%20affect%20its%20effectiveness.%20Some%20people%20may%20need%20to%20take%20a%20higher%20dose%20than%20others%20in%20order%20to%20see%20results.%0A3.%20Other%20factors%20that%20can%20affect%20the%20effectiveness%20of%20Magnesium%20Glycinate%20include%20your%20overall%20health%2C%20your%20diet%2C%20and%20your%20lifestyle%20habits.%20If%20you%20are%20not%20exercising%20regularly%2C%20or%20eating%20a%20healthy%20diet%2C%20Magnesium%20Glycinate%20may%20not%20be%20as%20effective.%0A%26nbsp%3B%0ADirections%20of%20use%0A%0ATake%201-2%20capsules%20daily.%20For%20muscle%20recovery%20and%20calmness%2C%20take%20during%20the%20day.%20For%20improved%20sleep%2C%20take%201%20hour%20before%20bed.%0AIf%20you%20are%20pregnant%20or%20nursing%20or%20have%20a%20known%20medical%20condition%2C%20consult%20a%20physician%20before%20use.%0A%0A%E2%98%91%EF%B8%8F%2060%20capsules%0A%E2%98%91%EF%B8%8F%20100mg%20of%20Magnesium%20per%20capsule%20(from%20500mg%20Magnesium%20Glycinate)%0A%E2%98%91%EF%B8%8F%20Manufactured%20in%20a%20GMP-Ceritifed%20facility%20in%20Singapore%0A%E2%98%91%EF%B8%8F%20Third-party%20lab%20tested%20for%20purity